WebMD - Craving a late-night snack? Oatmeal's fiber will help fill you up, and it has melatonin, which promotes sleep. Other snacks to try -- and avoid -- when those nighttime cravings
![WebMD ar Twitter: "Light -- even that from phone and tablet screens -- can cause your brain to make less melatonin, which may keep you awake longer. https://t.co/6OfIY52jvk https://t.co/BrFy82dwdt" / Twitter WebMD ar Twitter: "Light -- even that from phone and tablet screens -- can cause your brain to make less melatonin, which may keep you awake longer. https://t.co/6OfIY52jvk https://t.co/BrFy82dwdt" / Twitter](https://pbs.twimg.com/media/DwmuvxhX4AEP63j.jpg)
WebMD ar Twitter: "Light -- even that from phone and tablet screens -- can cause your brain to make less melatonin, which may keep you awake longer. https://t.co/6OfIY52jvk https://t.co/BrFy82dwdt" / Twitter
![Lori Shemek, PhD on Twitter: "Melatonin has many benefits beyond sleep including immune support, heart health, diabetes, & cancer. Now we know melatonin also improves memory & increases the formation of new Lori Shemek, PhD on Twitter: "Melatonin has many benefits beyond sleep including immune support, heart health, diabetes, & cancer. Now we know melatonin also improves memory & increases the formation of new](https://pbs.twimg.com/media/FQbCt0XXMAE4Lgb.jpg)