The Best Damn No-Weights Workout
Full-Body Workouts of the Legends
How to Build Your Own Training Program
The 8 Most Effective Training Splits
Lifting 3 Days a Week Is Best
Workouts - T NATION
Full-Body Challenge: 6 Bodyweight Exercises
Advanced German Volume Training
Testosterone Nation - The Gap Split, by Christian Thibaudeau – This is the training split I use the most with athletes and strength-focused clients. It's a classic full-body split with the addition
Full Body vs. Split Training
Maximal Strength Training for Muscle Mass
Simple, Efficient Gains: A Complete Workout Plan
EOD: The Most Efficient Way to Train and Gain
Tip: The Full Body Burner
The Full-Body Dumbbell Workout Plan
Simple, Efficient Gains: A Complete Workout Plan
Hard Body Training for Women
Lift 3 Days a Week and Grow
Tip: A Great Reason to Do Whole-Body Workouts
Full-Body Workouts That Don't Hurt
Maximal Mass, Minimal Time
The Single Most Effective Workout Split
Tip: Full Body Fridays
Full Body Training For Advanced Lifters
The 11 Body Part Split
Total Body Training
Training Split – Whole Body + Gap Workout
15 Exercises for a Powerful Upper Body
Total Body Split Training
The Complete Power Look Program
