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Bench press, first time completing 5 sets at 25 kg. I had a spotter for once so I could risk it. My upper body strength is still ridiculous but slowly improving! I'm
2x7 at 140kg bench press 5x7 at 120kg back downs Still nice and light on the bench and I know it's boring but the work has to be done. I… | Instagram
1x5 at 182.5kg bench press 1x4 at 220kg ram press 3x5 at 160kg back down bench press Bench press is starting to feel really good and… | Instagram post from Dylan Hellriegel (@
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